Your Body's Response to Daily Honey Before Sleep

6.Healthy Stomach:

Honey helps neutralize gas and alleviate breathing difficulties thanks to its antibacterial qualities. If you frequently experience bloating or discomfort, honey can provide relief. Its digestive advantages extend well beyond its antibacterial action. Research demonstrates honey functions as a natural prebiotic, nourishing the beneficial bacteria in our gut. Its distinctive combination of enzymes—diastase, invertase, glucose oxidase—helps decompose complex carbohydrates and proteins, enhancing digestion. Raw honey contains beneficial compounds that may help prevent stomach ulcers and reduce inflammation in the digestive tract. Studies have discovered honey effective against H. pylori, a common cause of stomach problems. Honey's natural antibacterial properties also help maintain a healthy gut flora balance, and its soothing texture protects the stomach lining from excessive acidity.

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