Your Body's Response to Daily Honey Before Sleep

2.Sleep Soundly:

Do you ever feel drowsy after a large Thanksgiving dinner? That occurs because turkey contains tryptophan, a substance that encourages sleepiness. Honey also includes tryptophan, and consuming it before bedtime can improve sleep quality. Consider a cup of decaffeinated tea sweetened with honey if you experience difficulty sleeping. Honey's sleep-enhancing effects extend beyond just tryptophan. Eating honey causes a mild increase in insulin, which helps tryptophan enter the brain more effectively. In the brain, tryptophan transforms into serotonin and then into melatonin, the hormone responsible for controlling sleep patterns. Moreover, the natural sugars in honey help maintain stable blood sugar levels throughout the night, preventing awakenings caused by blood sugar fluctuations. Some sleep specialists recommend a teaspoon of raw honey approximately thirty minutes before bedtime to optimize its advantages.

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