While sugar often raises concern, the sugar in bananas is naturally occurring. Unlike refined added sugars in processed products, banana sugars arrive packaged with fiber, vitamins, and minerals which help the body handle energy release more steadily. Bananas offer a clean lasting energy source suited for a snack or a pre workout boost.
There is little reason to worry about banana sugar when they form part of a balanced diet.
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Recommended Reading: What Eating Two Bananas Every Day Does to Your Body
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