What Eating Two Bananas Every Day Does to Your Body

IndigoSpin Updated 2025-07-25

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3. Reducing cancer risk
Research indicates the fiber in bananas may reduce colorectal cancer risk and bolster digestive resilience. They also provide vitamin C, a strong antioxidant that shields cells from free radical damage and may lower risk for certain cancers.
Including fiber and vitamin C rich foods like bananas is a practical way to strengthen natural cellular defenses.
Through their fiber plus vitamin C, bananas play a helpful role in lowering colorectal cancer risk. Making them a routine choice is a simple long term health investment.

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About the Author: IndigoSpin

I write as a bridge—between disciplines, perspectives, and practical action.

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Comments

PineChronicle 07/11/2025

Who’s brave enough to disagree?
NimbusRover 08/07/2025

Shows empathy for downstream roles.
NimbusArchivist 07/24/2025

This could anchor a workshop.
FrostedHarbor 08/05/2025

Shows empathy for downstream roles.