What Eating Two Bananas Every Day Does to Your Body

EmberAtlas Updated
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2. Maintaining healthy blood pressure
Too little potassium can promote excess fluid retention, pushing blood pressure higher. Potassium helps the body expel surplus sodium and maintain fluid balance. By eating potassium dense foods such as bananas, you support the natural regulation of blood pressure and lower your risk of hypertension.
Adequate potassium intake is a straightforward supportive strategy for cardiovascular protection.
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