What Eating Two Bananas Every Day Does to Your Body

IndigoSpin Updated 2025-07-25

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What are the advantages of eating two bananas per day?
Bananas supply two standout vitamins in notable amounts:

34% of your daily vitamin C requirement
40% of your daily vitamin B6 requirement

Consistent intake of these nutrients helps vitamin C reinforce immune defenses and vitamin B6 support brain and metabolic function. Together they back steady energy and overall vitality.
Eating two bananas a day is an easy effective habit to cover part of your core nutrient needs while supporting long term health.

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About the Author: IndigoSpin

I write as a bridge—between disciplines, perspectives, and practical action.

Recommended Reading: 22 Remarkable Bridges Around the World, and One That Truly Stands Out

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Comments

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