What Eating 4 Almonds Daily Does to Your Body

5. Better Digestion

Almond skins supply prebiotics that feed beneficial gut microbes. A balanced microbiome helps break down nutrients defend against harmful organisms and aids vitamin K related functions.
A healthy gut community also links to stronger immunity and lower chronic inflammation. Fiber in almonds promotes regularity and satiety which can assist weight management. Daily almonds help cultivate a supportive gut environment benefiting digestion immune response and overall vitality.

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Explorer of what works, what doesn’t, and why nuance matters.

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