What Eating 4 Almonds Daily Does to Your Body

4. Fewer Wrinkles

Almonds can help skin appear smoother and more radiant. Manganese supports collagen formation which sustains firmness as natural levels decline with age.
Vitamin E helps guard against sun related stress and may reduce the look of fine lines dark spots and laxity. It also supports renewal processes and calms irritation encouraging an even tone. Topical almond oil can add hydration and soften the look of lines. Regular intake offers a natural assist for youthful appearing skin.

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