What Eating 4 Almonds Daily Does to Your Body

2. Stronger, Shinier Hair

Almonds support vibrant hair as well as general health. Magnesium and zinc contribute to growth and resilience helping those seeking thickness or reduced shedding.
Vitamin E helps shield follicles from oxidative stress leading to stronger strands. B vitamins add luster and body. Applied topically almond oil can soften nourish and calm a dry or flaky scalp. Its long history in traditional beauty care reflects its value. Eating almonds plus occasional topical oil use can promote fuller shinier hair.

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