What Eating 4 Almonds Daily Does to Your Body

1. Healthier Cholesterol Levels

Consistent almond intake can help improve your cholesterol profile. They tend to raise beneficial HDL while lowering harmful LDL an important step for heart protection. Elevated LDL raises the chance of heart attack stroke and arterial disease so almonds make a strategic snack.
Replacing refined or sugary snacks with almonds may trim LDL by notable margins. Flavonoids in the skin and vitamin E inside the nut act together against plaque formation. These antioxidants also reduce oxidative stress tied to cardiovascular decline. Rich fiber further assists by binding some cholesterol during digestion and aiding its removal. A handful of almonds daily is a simple tasty path to better heart markers.

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