What Eating 4 Almonds Daily Does to Your Body

Almonds are nutrient dense and deserve a place in your daily habits for their broad wellness benefits. They supply quality protein vitamins minerals and fiber in a compact form. Routine almond intake has been linked with a lower likelihood of major issues such as certain cancers heart disease excess weight and type 2 diabetes making them a smart staple for better living.
Though almonds contain fat most is the heart friendly monounsaturated type which supports cardiovascular function. Portion control still matters because they are calorie rich. Moderate amounts let you gain benefits without excess energy intake. Surprisingly as few as four almonds a day can start moving the needle for health. For perspective one ounce about 23 nuts delivers 3.5 grams fiber 6 grams protein and 9 grams monounsaturated fat plus notable vitamin E manganese and magnesium with smaller amounts of copper calcium riboflavin iron zinc and phosphorus. With so much nutrition in a small serving it is clear why almonds deliver wide ranging advantages. Adding at least four each day can unlock the seven notable benefits below.

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