Two Bananas a Day: Surprising Effects on Your Body

Stomach ailments will be soothed

The BRAT approach (bananas, rice, applesauce, toast) is often used briefly after mild gastrointestinal upset because these foods are gentle and low in fat and fiber. Bananas offer soluble fiber that can help normalize stool consistency and potassium to replenish what may be lost through vomiting or loose stools. Their soft texture and mild flavor are usually well tolerated, assisting a smooth transition back to regular eating. For persistent or severe symptoms, medical assessment is recommended.

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I design narratives that inform, nudge, and occasionally provoke.

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