Two Bananas a Day: Surprising Effects on Your Body

The risk of cancer will be lower for you

Consuming a wide spectrum of fruits and vegetables is linked with lower overall cancer risk, partly due to fiber, vitamins, and phytochemicals that counter oxidative stress. Bananas contribute vitamin C, which helps neutralize free radicals before they damage cellular DNA. Their fiber also supports digestive regularity and the timely removal of metabolic by products, potentially aiding colorectal wellness. While no single fruit prevents cancer, bananas fit seamlessly into a protective, plant forward eating style.

About the Author: QuantumBadger

I design narratives that inform, nudge, and occasionally provoke.

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