Two Bananas a Day: Surprising Effects on Your Body

What You Get in Two Bananas Let’s begin by exploring the nutritional value found in two bananas. If you make this a daily habit, you will benefit from: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) Additionally, you'll receive a significant percentage of your daily recommended intake for these essential nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium So, what does eating two bananas daily actually do for your body? Keep reading to discover more…

You will make good progress towards your potassium RDA

Potassium is a foundational electrolyte involved in nerve signaling, muscle contraction, fluid balance, and the fine tuning of heart rhythm. Each cell depends on carefully maintained potassium gradients to generate the tiny electrical impulses that drive function. Typical guidance for healthy adults ranges from about 3,500 to 4,700 mg per day, and two medium bananas deliver roughly 900 mg, an efficient stride toward that goal. If you need to elevate overall intake, diversify with other potassium rich foods such as white beans, potatoes, beets, spinach, watermelon, and tomato sauce. People with kidney disease or on potassium sparing medications should confirm safe targets with a healthcare professional.

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