We suggest at least four almonds daily, but you can consume more if desired. Understanding how to incorporate almonds into your routine and monitoring portion sizes helps you maximize their benefits while maintaining a balanced diet.
Most adults should target no more than one ounce, or 23 almonds, daily. This serving contains approximately 163 calories and 14 grams of fat. Adjust your other meals to balance your consumption. Almond flour and almond milk also contribute toward your daily almond total.
Almonds are adaptable. Enjoy them whole, sliced in salads, ground into flour, or as milk. Simply be conscious of portions to remain within your calorie objectives.
Begin with four almonds daily if you are new to consuming them. This allows your body to adapt to the additional fiber and helps you begin experiencing benefits. You can increase your consumption based on your needs and objectives.
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