Your sugar intake will total nearly 30 grams
Sugar often gets a negative label yet bananas are not a poor choice. They reduce reliance on added sugars and naturally package sugar with fiber which processed foods often must add separately. Their natural sugars arrive with beneficial fiber.
For steady energy a banana works well as a midday snack or meal addition since fiber slows absorption of the sugars and carbohydrates.
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Oriented toward sustainable scaling.
Maintains narrative altitude control.