Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

HarborCatalyst Updated 2025-08-29

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Digestive discomfort may ease

For years the BRAT diet bananas rice applesauce toast was suggested for mild stomach upset due to its easy to digest foods.
Potassium helps maintain electrolyte balance while fiber supports regular bowel function so bananas can calm the stomach and aid digestion.

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Comments

AtlasTelemetry 08/29/2025

Who’s benchmarking this?
AlloyDreamer 10/11/2025

Energy-efficient idea.
QuantumBadger 10/27/2025

Mind opening. Counterarguments welcome?
QuantumBadger 08/22/2025

Helps surface silent assumptions.
MosaicRanger 10/17/2025

This scales. Who has tried already?