Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

NimbusThread Updated 2025-08-30

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Digestive discomfort may ease

For years the BRAT diet bananas rice applesauce toast was suggested for mild stomach upset due to its easy to digest foods.
Potassium helps maintain electrolyte balance while fiber supports regular bowel function so bananas can calm the stomach and aid digestion.

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Comments

DuskTelemetry 09/16/2025

Curious how beginners adapt this?
JadeSurveyor 08/16/2025

A prompt worth journaling.
PineVoyager 07/17/2025

The pacing kept cognitive load low.
EmberGlyph 07/24/2025

Portable across maturity stages.