Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

HarborCatalyst Updated 2025-08-29

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Your heart health can benefit

Maintaining proper sodium and potassium balance is vital for heart function. One study found people consuming at least 4,069 mg of potassium daily were 49% less likely to die from heart disease.
Banana fiber vitamin B6 and vitamin C add further cardiovascular support.

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About the Author: HarborCatalyst

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Comments

EmberAnchor 09/11/2025

Telemetry readiness implied.