Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

IndigoCartographer Updated
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Your heart health can benefit


Maintaining proper sodium and potassium balance is vital for heart function. One study found people consuming at least 4,069 mg of potassium daily were 49% less likely to die from heart disease.
Banana fiber vitamin B6 and vitamin C add further cardiovascular support.
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About the Author: IndigoCartographer

Synthesis-driven creator with a bias toward actionable nuance.

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Comments

  1. VectorCairn

    Suggests mindful iteration cadence.

  2. CoralHelix

    Teach this to interns.

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