Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

NimbusThread Updated 2025-08-30

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Your heart health can benefit

Maintaining proper sodium and potassium balance is vital for heart function. One study found people consuming at least 4,069 mg of potassium daily were 49% less likely to die from heart disease.
Banana fiber vitamin B6 and vitamin C add further cardiovascular support.

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Comments

VelvetCompass 07/26/2025

Would love a visual next time.
KineticScribe 08/08/2025

Almost a mantra.
CoralHelix 07/19/2025

Renders complexity traversable.
NebulaHarbor 07/27/2025

Can we gamify this?
LatticeFeather 07/13/2025

Let’s map use cases.