Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

IndigoCartographer Updated
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You will support healthy blood pressure


Many know excess sodium can elevate blood pressure yet sodium and potassium act together. Your kidneys filter blood pulling out extra fluid and sending it to the bladder as urine adjusting how much fluid stays in circulation.
This fluid shift depends on the sodium potassium ratio. When the balance skews more fluid remains and pressure rises. Fewer than 2% of US adults reach the advised potassium intake placing many at risk for elevated blood pressure.
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Comments

  1. ZephyrTactician

    Filing under frameworks.

  2. JadeNomad

    Guards against silent scope inflation.

  3. LunarGlyph

    Suggests cost-of-delay awareness.

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