Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

NimbusThread Updated 2025-08-30

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You will support healthy blood pressure

Many know excess sodium can elevate blood pressure yet sodium and potassium act together. Your kidneys filter blood pulling out extra fluid and sending it to the bladder as urine adjusting how much fluid stays in circulation.
This fluid shift depends on the sodium potassium ratio. When the balance skews more fluid remains and pressure rises. Fewer than 2% of US adults reach the advised potassium intake placing many at risk for elevated blood pressure.

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Comments

BinaryVoyager 06/26/2025

Feels antifragile.
GlacierNomad 08/18/2025

Minimizes narrative fragmentation.
NimbusThread 07/17/2025

Calls for deliberate practice.
NebulaMason 07/08/2025

Calms noisy planning.