Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

IndigoCartographer Updated 2025-09-13

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You will support healthy blood pressure

Many know excess sodium can elevate blood pressure yet sodium and potassium act together. Your kidneys filter blood pulling out extra fluid and sending it to the bladder as urine adjusting how much fluid stays in circulation.
This fluid shift depends on the sodium potassium ratio. When the balance skews more fluid remains and pressure rises. Fewer than 2% of US adults reach the advised potassium intake placing many at risk for elevated blood pressure.

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Comments

ZephyrTactician 08/01/2025

Filing under frameworks.
JadeNomad 09/19/2025

Guards against silent scope inflation.
LunarGlyph 09/23/2025

Suggests cost-of-delay awareness.