Eating Two Bananas Daily: Unexpected Benefits and Potential Downsides

You will move closer to meeting your potassium target

Because we do not always grasp potassium’s role we often under value it. Each cell relies on potassium to create electrical charges essential for normal function making it a key nutrient. Besides helping maintain a steady heartbeat potassium also triggers insulin release as needed to manage blood sugar.
If you worry about intake consult your doctor. Healthy adults are generally advised to get 3,500 to 4,700 mg daily. Other rich sources are white beans white and sweet potatoes beets spinach watermelon and tomato sauce. Two medium bananas provide about 900 mg which is a solid start.

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