Here is what occurs when you eat two bananas a day including upsides and a few potential downsides. (Spoiler it is largely positive.) Bananas supply potassium fiber vitamin C and B6 yet people with certain conditions should limit them. Also if you wonder here is the rough number needed to hit a dangerous excess.

What you get from two bananas
First let us review the nutrients in two bananas. Eating this amount daily gives you:
210 Calories
900 mg Potassium (24% RDA)
54 g Carbohydrates (18% RDA)
2 g Dietary Fiber (24% RDA)
28 g Sugar
6 g Protein (4% RDA)
It also delivers these approximate percentages of the recommended daily allowance:
2% Vitamin A
34% Vitamin C
2% Iron
40% Vitamin B6
16% Magnesium
What happens if you keep this up every day Keep reading to learn more…
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Friction-aware semantics.