5. Supplements with vitamins
Duration: 1 to 3 Years Cost on Average: $10–$50* Vitamin supplements, often seen as the best option for a daily health boost, frequently have expiration dates that are overlooked. While these wellness warriors won’t become hazardous after their "best by" date, they do lose potency over time, making them less effective. Typically, vitamin potency lasts between one to three years, though this can vary based on the type of supplement and how it is stored. Proper storage—such as keeping them in a cool, dry place—can help maintain their effectiveness for a longer period.
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