Don't Take the Risk: Everyday Essentials That Pose Dangers When Expired
5. Supplements with vitamins
Duration: 1 to 3 Years
Cost on Average: $10–$50*
Vitamin supplements, often seen as the best option for a daily health boost, frequently have expiration dates that are overlooked. While these wellness warriors won’t become hazardous after their "best by" date, they do lose potency over time, making them less effective.
Typically, vitamin potency lasts between one to three years, though this can vary based on the type of supplement and how it is stored. Proper storage—such as keeping them in a cool, dry place—can help maintain their effectiveness for a longer period.
Source: Vitamin Supplements ©Inside Shutterstock/Creative House
Proper storage of vitamin supplements is vital, as heat, light, and moisture can significantly accelerate their deterioration. While these supplements are often reasonably priced and represent an investment in your well-being, it's important to remember that they are not infallible.
By regularly checking the expiration date, you can ensure that you are receiving all the intended health benefits from your supplements. Taking proactive steps in their storage and monitoring will help maintain their potency and effectiveness.
