Don't Take the Risk: Everyday Essentials That Pose Dangers When Expired
10. Balls for yoga
Duration: 1-2 Years
Cost on Average: $15–$40*
Yoga balls, commonly known as exercise or stability balls, are staples in many fitness routines. However, they tend to lose their optimal qualities over time. Generally, these balls should be replaced every one to two years, depending on their usage and quality. As they stretch and lose stiffness, the material can compromise the necessary support and stability required for safe exercise.
Source: Yoga Balls ©Shutterstock/Josep Suria
Wear and tear on yoga balls can be accelerated by temperature fluctuations and prolonged exposure to sunlight. To prolong the life of your ball, it's important to regularly check its inflation, keep it clean, and store it away from sharp objects. If you notice that the ball is losing air more quickly or the surface is becoming tacky, it’s time to invest in a new one to ensure the safety and effectiveness of your workouts.
