9 Simple Tricks to Stay Fresh Without Showering for Days

6. Steer clear of foods that have onions, garlic, or spices.

Diet affects body odor significantly. Foods like onions, garlic, and spices can cause unpleasant smells through sweat. Opt for fresh fruits and vegetables to maintain natural freshness. Citrus fruits, cucumbers, and leafy greens can enhance your body’s overall scent.