9 Minute Core Workout for a Flatter Belly and a Smaller Waist

5. Side stretch

Stand with feet about 30 to 35 cm apart, arms down. Draw in the stomach, breathe deeply, sink back as if into a chair. Lunge right, reaching the right arm to that side while sliding the left hand down the left leg. Hold eight seconds with a slight right lean. Move only sideways. Repeat 2 to 3 times per side. Each round lasts about a minute. Be cautious with high blood pressure, joint pain, or internal inflammation.

About the Author: VectorPilgrim

I design explanations the way others design products—user-first.

Recommended Reading: 30 Astonishing Facts That May Truly Surprise You