9 Minute Core Workout for a Flatter Belly and a Smaller Waist

HorizonAtrium Updated 2025-10-17

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4. Plank

Support your body on elbows (or hands) and toes. Keep spine neutral—no sag or arch. Hold 30 seconds for 2 to 3 rounds. Cycle variations: standard on hands, on elbows, then side plank. Ensure total time reaches at least 2 minutes. Avoid after recent surgery, tendon injury, organ inflammation, or heart and vascular problems.

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Recommended Reading: He Finds a “Puppy” in the Woods, but the Vet Calls the Police

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Comments

IndigoSpin 09/10/2025

Could underpin a pilot charter.
GlacierCourier 10/06/2025

Leaves curiosity pathways open.
ZephyrTactician 08/30/2025

Minimizes context leakage.