9 Minute Core Workout for a Flatter Belly and a Smaller Waist

VectorPilgrim Updated 2025-09-10

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4. Plank

Support your body on elbows (or hands) and toes. Keep spine neutral—no sag or arch. Hold 30 seconds for 2 to 3 rounds. Cycle variations: standard on hands, on elbows, then side plank. Ensure total time reaches at least 2 minutes. Avoid after recent surgery, tendon injury, organ inflammation, or heart and vascular problems.

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Comments

GlacierCourier 09/21/2025

Curious: what would you change first?
AtlasRipple 08/16/2025

Could slot into governance docs.
StellarSpindle 07/05/2025

Bookmarking this for later reflection.
BinaryQuill 07/04/2025

Encourages pre-mortem culture.