2. Side sways
Stand feet shoulder width. This targets lateral core. Fold forward to touch the floor, then extend backward with hands at your waist. Perform 15 to 20 reps. Keep the set near 2 minutes. This can aid those with mild lower back discomfort, recurring headaches, or elevated intracranial pressure.
3. Boxing twist
Lie on your back, knees slightly bent. Speed matters. Lift your upper torso then return down under control. Keep abs braced. Complete 3 sets of 12 to 15 reps. Each block about 2 minutes. Skip if you have rheumatism, gallbladder issues, or gastritis. Proceed cautiously with respiratory or cardiovascular concerns.
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