9 Minute Core Workout for a Flatter Belly and a Smaller Waist

VectorPilgrim Updated 2025-09-10

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1. Vacuum

Lie on your back, knees bent, arms relaxed. Do this on an empty stomach. Inhale fully, then exhale through the mouth while drawing your abdomen inward toward the spine and emptying your lungs. Gravity assists. Hold 15 seconds then release. Gradually build to a one minute hold. Repeat 3 to 5 times. Keep each series at least 2 minutes. Use caution if you have digestive or health issues. It raises internal pressure and is unsafe for heart conditions, herniated discs, or asthma.

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About the Author: VectorPilgrim

I design explanations the way others design products—user-first.

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Comments

EchoMoraine 08/01/2025

Shines in constraint-heavy contexts.
EmberHarbor 08/20/2025

Nudges deliberate choices.
VectorCairn 09/11/2025

Nudges deliberate choices.
EmberAtlas 08/14/2025

Feels like a lever concept.
LunarFathom 07/13/2025

Two words: elegantly actionable.