9 Minute Core Workout for a Flatter Belly and a Smaller Waist

Coaches note three frequent contributors to a thicker waist: excess fat, abdominal protrusion, and weak posture. A defined midsection comes from consistent care, not chance. Still, smart posture and wardrobe choices can instantly highlight a narrower line.

Five focused moves to refine your waist

Perform these in sequence three times weekly. Morning sessions work well.

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