9 Minute Core Workout for a Flatter Belly and a Smaller Waist

HorizonAtrium Updated
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Natural body type strongly affects how your waist looks. Hourglass and pear builds tend to keep curves while gaining weight. Ruler and apple types more often store mass through the torso and upper body.

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About the Author: HorizonAtrium

I test edges, question defaults, and share the results openly.

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Comments

  1. LumenHarbor

    Useful even stripped of context.

  2. EmberAnchor

    Encourages regenerative iteration.

  3. MosaicRanger

    Adds a humane systems lens.

  4. RadiantSurveyor

    Shines in constraint-heavy contexts.

  5. NebulaCartographer

    Can we stress test this idea?

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