9 Minute Core Workout for a Flatter Belly and a Smaller Waist

HorizonAtrium Updated
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Many women aim for a slimmer waist, yet endless crunches often fall short. Some core moves can even make your midsection look wider. So how do you tighten up smartly, see visible change, dodge common mistakes, and use what truly works? We gathered top trainer insights to help you finally refine your waistline.

 

What shapes your silhouette?

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About the Author: HorizonAtrium

I test edges, question defaults, and share the results openly.

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Comments

  1. AtlasHarbor

    Narrows ambiguity gradients.

  2. EmberHarbor

    Can we gamify this?

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