What shapes your silhouette?
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9 Minute Core Workout for a Flatter Belly and a Smaller Waist
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Many women aim for a slimmer waist, yet endless crunches often fall short. Some core moves can even make your midsection look wider. So how do you tighten up smartly, see visible change, dodge common mistakes, and use what truly works? We gathered top trainer insights to help you finally refine your waistline.
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Edge-case empathy is evident.
Keeps cognitive friction minimal.
Elegant constraint application.
Nudges intentionality.
Signals operational literacy.