9 Amazing Health Benefits of Eating 2 Eggs Every Day

6. Some eggs are better for you.

Omega-3 fatty acids help lower triglycerides, blood fats that affect heart health. If you dislike naturally Omega-3-rich foods like fish, nuts, or seeds, Omega-3 enriched eggs offer an excellent alternative. Triglyceride levels below 150 are considered normal, 150–199 borderline high, 200–499 high, and 500 or above very high. Not all eggs share equal nutritional value, as their quality depends greatly on hen raising methods and feed. Hens fed flaxseed, algae, or fish oil diets produce Omega-3 enriched eggs containing up to triple the Omega-3 fatty acids of regular eggs. While standard eggs provide about 30 mg of Omega-3s, enriched eggs can offer 100–500 mg per egg. Research shows Omega-3 enriched egg consumption can improve heart health by lowering triglyceride levels and reducing inflammation. These eggs also typically contain higher selenium and vitamin E levels due to improved hen nutrition. Free-range and pasture-raised eggs represent another excellent option, usually containing more vitamins A and E, plus up to double the Omega-3 fatty acids of conventional eggs.

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