9 Amazing Health Benefits of Eating 2 Eggs Every Day

3. Eggs raise good cholesterol.

Egg consumption can elevate your high-density lipoprotein (HDL) levels, commonly called "good cholesterol." Studies demonstrate that eating two eggs daily for six weeks may increase HDL levels by 10%. Higher HDL levels correlate with reduced risks of heart disease, stroke, and other health problems. HDL performs the vital function of removing excess cholesterol from the bloodstream and transporting it to the liver for processing and elimination. The unique nutrient combination in eggs, including lecithin and other yolk phospholipids, supports HDL particle structure and function, enhancing their cholesterol removal efficiency. Interestingly, the relationship between egg consumption and HDL levels appears dose-dependent, meaning consistent moderate egg intake delivers optimal results. Research also indicates that egg-induced HDL increases often coincide with improvements in HDL particle size and function, further boosting cardiovascular protection.

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