1. It’s a nutritious treat.
Despite their compact size, eggs deliver massive nutritional value and remain essential for balanced diets. For millennia, civilizations worldwide have depended on these nutritional treasures. Eggs fascinate nutritionists by providing nearly every nutrient the human body requires in an easily digestible form.
- Vitamins A, B5, B12, D, E, K, B6
- Folate
- Phosphorus
- Selenium
- Calcium
- Zinc
- Six grams of protein
- Five grams of healthy fats
"Eggs provide exceptional protein (both whites and yolks), unsaturated fats, and crucial nutrients including vitamin B6, B12, and vitamin D," states internal medicine specialist Kurt Hong, MD, of Keck Medicine of USC. These nutrients work together to promote comprehensive health and wellness. Eggs qualify as complete proteins, containing all nine essential amino acids in optimal ratios. Furthermore, egg nutrients demonstrate high bioavailability, meaning the body absorbs and utilizes them efficiently. This makes eggs perfect for everyone—from growing children to active seniors, athletes to busy professionals.
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