28 Powerful Apple Cider Vinegar Benefits That May Surprise You

3. Reduces cholesterol

Supporting heart health involves layered habits, and apple cider vinegar can be one small adjunct. Emerging studies indicate consistent intake of diluted ACV may modestly influence lipid markers by helping lower LDL while assisting modest improvements in HDL in certain populations. Its acetic acid may contribute to improved metabolic handling of starch heavy meals. For a balanced routine, combine one to two teaspoons diluted in plenty of water with fiber rich foods, omega 3 sources, movement, and stress management. Always consult a healthcare professional before pairing ACV with cholesterol or blood pressure medications to avoid interactions.

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