15. Improves IBS symptoms

Irritable bowel syndrome presents varied triggers including stress, fermentation of certain carbs, and irregular motility. Some individuals experimenting with diluted apple cider vinegar before meals report reduced bloating or a greater sense of digestive regularity. Effects are individual and should be integrated alongside evidence based strategies like low FODMAP trials, stress reduction, adequate soluble fiber, and professional guidance. Stop if symptoms intensify.
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A living-system sensibility.