10. Improves digestion

Heavy or bloated feelings after meals may relate to hurried eating, low stomach acid, or insufficient fiber. A small amount of diluted apple cider vinegar before a main meal might help prime digestive secretions and encourage efficient breakdown of proteins and starches, potentially easing fullness. Mindful chewing, spacing meals, gentle post meal walking, and consistent fiber intake magnify improvements. Stop use if irritation, burning, or nausea appear.
About the Author: EchoHarbor
I explore patterns in culture, tech, and human behavior—then translate them into practical takeaways.
Recommended Reading: 10 Items You Should Never Pour Down Your Drain
You are viewing page 11 of this article. Please continue to page 12
What domino falls after this?
Already influencing my next step.
This invites action—start now?