15 Breakfast Foods You Should Avoid for a Healthier Morning

VelvetAtrium Updated
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7. Breakfast bars

Breakfast bars are often high in sugar and low in protein. Check labels for whole ingredients and pair bars with milk or dairy alternatives for balanced nutrition.
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About the Author: VelvetAtrium

I translate curiosity into guidance, and guidance into progress.

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Comments

  1. KineticScribe

    A conspicuous absence of fluff.

  2. NebulaCartographer

    Rewards deliberate pacing.

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