15 Breakfast Foods You Should Avoid for a Healthier Morning

VelvetAtrium Updated
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6. Low-fat or fat-free yogurt

Low-fat yogurts may contain added sugars to enhance flavor. Choose plain yogurt and add fruits, oats, or nuts for a more nutritious breakfast.
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About the Author: VelvetAtrium

I translate curiosity into guidance, and guidance into progress.

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Comments

  1. SaffronVector

    This could unify siloed efforts.

  2. VelvetTelemetry

    Triggers productive curiosity.

  3. DuskCartographer

    Good scaffolding.

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