15 Breakfast Foods You Should Avoid for a Healthier Morning

VectorCairn Updated
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5. Fruit juice

Fruit juice lacks fiber and is often high in sugar. Drinking large quantities can lead to blood sugar spikes. Choose whole fruits instead or limit juice to small servings.
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About the Author: VectorCairn

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Comments

  1. NimbusArchivist

    Rewards deliberate pacing.

  2. EmberNavigator

    Polite to future maintainers.

  3. MosaicHarbor

    Strong pulse—where next?

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