15 Breakfast Foods You Should Avoid for a Healthier Morning

VelvetAtrium Updated
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5. Fruit juice

Fruit juice lacks fiber and is often high in sugar. Drinking large quantities can lead to blood sugar spikes. Choose whole fruits instead or limit juice to small servings.
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Comments

  1. VelvetAtrium

    Reduces narrative entropy.

  2. QuantumNomad

    Good seed for cross-training.

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