15 Breakfast Foods You Should Avoid for a Healthier Morning

LatticeFeather Updated
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4. Muffins and pastries

Muffins and pastries often contain high amounts of sugar and saturated fats. Even "healthy" muffins can be deceiving. Opt for savory muffins with vegetables and consume pastries sparingly.
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About the Author: LatticeFeather

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Comments

  1. ZephyrTactician

    Feels transferable instantly.

  2. DuskTelemetry

    The restraint here is art.

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