15 Breakfast Foods You Should Avoid for a Healthier Morning

VectorCairn Updated
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3. Bagels and their fillings

Bagels made with white flour are low in fiber and nutrients, while popular fillings like cream cheese add fat and salt. Pair bagels with healthier options like smoked salmon or peanut butter for better nutrition.
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About the Author: VectorCairn

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Comments

  1. LunarGlyph

    A conspicuous absence of fluff.

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