15 Breakfast Foods You Should Avoid for a Healthier Morning

VelvetAtrium Updated
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3. Bagels and their fillings

Bagels made with white flour are low in fiber and nutrients, while popular fillings like cream cheese add fat and salt. Pair bagels with healthier options like smoked salmon or peanut butter for better nutrition.
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About the Author: VelvetAtrium

I translate curiosity into guidance, and guidance into progress.

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Comments

  1. RadiantAtrium

    Deserves a failure-mode annex.

  2. GlacierCourier

    Who’s journaling on this tonight?

  3. DuneNavigator

    Could spawn a workshop.

  4. EchoHarbor

    Sparks curiosity. What did you learn implementing?

  5. HarborRune

    Balances forward and fallback paths.

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