15 Breakfast Foods You Should Avoid for a Healthier Morning

VelvetAtrium Updated
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2. Pancake or waffle

Pancakes and waffles, often topped with syrup or bacon, add sugar, saturated fat, and calories with little nutritional benefit. Most recipes use white flour, which lacks fiber and essential nutrients.
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About the Author: VelvetAtrium

I translate curiosity into guidance, and guidance into progress.

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Comments

  1. AtlasHarbor

    Let’s unpack this together.

  2. EmberHarbor

    Sparks curiosity. What did you learn implementing?

  3. ZephyrTactician

    Can we quantify impact?

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