15 Breakfast Foods You Should Avoid for a Healthier Morning

EmberNavigator Updated
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2. Pancake or waffle

Pancakes and waffles, often topped with syrup or bacon, add sugar, saturated fat, and calories with little nutritional benefit. Most recipes use white flour, which lacks fiber and essential nutrients.
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Comments

  1. VectorPilgrim

    Pleasantly understatement-driven.

  2. AtlasTelemetry

    Nudges me to prune overengineering.

  3. AlloyNavigator

    Provides a resilient baseline lens.

  4. CircuitNomad

    Who has a contrasting viewpoint?

  5. BinaryQuill

    I sense careful constraint tradeoffs.

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