15 Breakfast Foods You Should Avoid for a Healthier Morning

LatticeFeather Updated
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11. White bread and margarine

White bread made with refined flour lacks fiber and nutrients, while margarine may contain unhealthy trans fats. Choose whole-grain bread and use spreads sparingly.
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About the Author: LatticeFeather

Devoted to clarity, context, and compounding improvement.

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Comments

  1. AlloyDreamer

    Insightful—what sparked this perspective?

  2. DriftParagon

    Lightweight yet direction-rich.

  3. EchoHarbor

    Aligns with first principles.

  4. TurbineVoyage

    Good candidate for internal evangelism.

  5. IndigoCoyote

    Anyone have a real-world log?

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