1. Sugary and very refined cereals
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15 Breakfast Foods You Should Avoid for a Healthier Morning
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The first meal of the day, breakfast, is often regarded as the most important. It replenishes energy after a night of fasting, helping boost focus, productivity, and setting a positive tone for the day.
However, choosing the wrong breakfast foods can lead to a quick energy burst followed by sluggishness and fatigue by lunchtime. Poor choices in the morning may also influence unhealthy eating habits throughout the day.
Some items on this list may surprise you, especially number 15 in our roundup of the 15 worst breakfast foods.
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