15 Breakfast Foods You Should Avoid for a Healthier Morning

The first meal of the day, breakfast, is often regarded as the most important. It replenishes energy after a night of fasting, helping boost focus, productivity, and setting a positive tone for the day.

However, choosing the wrong breakfast foods can lead to a quick energy burst followed by sluggishness and fatigue by lunchtime. Poor choices in the morning may also influence unhealthy eating habits throughout the day.

Some items on this list may surprise you, especially number 15 in our roundup of the 15 worst breakfast foods.

1. Sugary and very refined cereals

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Despite their bright packaging, many cereals marketed as "healthy" are loaded with sugar. While convenient, sugary cereals only provide short-term energy and leave you hungry soon after. Opt for whole grain cereals high in fiber and avoid added sugars.