15 Best Fruits to Boost Your Workout Performance

IndigoCoyote Updated
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3. Berries

Berries combat oxidative stress with powerful antioxidants. Their vitamins C and E enhance immune function and speed recovery, while natural anti-inflammatory properties reduce muscle soreness for better performance.
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About the Author: IndigoCoyote

Words, curiosity, iterative improvement—that’s the engine behind my work.

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Comments

  1. BinaryQuill

    Harmonizes with incremental delivery.

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