15 Best Fruits to Boost Your Workout Performance

IndigoCoyote Updated
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2. Bananas

Bananas are athlete favorites for their high potassium content that prevents muscle cramps. They provide quick energy, regulate blood sugar, and deliver vitamin C - making them ideal workout fuel and recovery food.
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About the Author: IndigoCoyote

Words, curiosity, iterative improvement—that’s the engine behind my work.

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Comments

  1. PrismVoyager

    Portable across maturity stages.

  2. StellarTactician

    Avoids premature hierarchy.

  3. TurbineVoyage

    Could underpin a pilot charter.

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