15 Best Fruits to Boost Your Workout Performance

IndigoCoyote Updated
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10. Cherries

<img极速 src="https://cdnimg.iv101.com/2022/10/img24112-e1664598038312.jpg" />
Cherries excel at reducing muscle soreness with anti-inflammatory compounds. Their antioxidants strengthen the body's defenses, enabling faster recovery and better preparation for subsequent workouts.
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About the Author: IndigoCoyote

Words, curiosity, iterative improvement—that’s the engine behind my work.

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Comments

  1. StellarForager

    Aligns incentives transparently.

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