15 Best Fruits to Boost Your Workout Performance

IndigoCoyote Updated
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While all fruits are nutritious, some offer exceptional benefits for active individuals. Fruits provide essential vitamins, minerals, and nutrients that enhance athletic performance and support overall health.

1. Apples

Apples deliver sustained energy through complex carbs and dietary fiber. Packed with vitamins A and C, they boost immunity while providing a convenient, natural snack perfect for pre or post-workout nutrition.
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About the Author: IndigoCoyote

Words, curiosity, iterative improvement—that’s the engine behind my work.

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Comments

  1. JadeHelix

    Encourages regenerative iteration.

  2. HarborRune

    Hard to unsee now.

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